This email is coming to you from my usual lake view writing location. And it looks like it’s going to be a warm one today! Here’s what I found interesting, fun, or thought provoking this week. My latest podcast – AAJ 254: Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3 As I mentioned […]
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Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3
On todays show I talk about… Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Thoughts & Results of FMD (Fasting Mimicking Diet) Round 3! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned […]
Safety isn’t just for weights: how to be safe in all areas of life
It can be easy to get injured when you’re training for a marathon or regularly lifting heavy weights. But it’s equally easy to injure yourself in day to day life. While most of us pay special attention to health and safety when we’re at the gym or out for a run, most of us don’t […]
Feel Good Friday – Fasting – Rogue – Greg Glassman
In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
Fun Fitness Facts and an At-Home Challenge for You – Ep. 253
On todays show I talk about… Fun Fitness Facts and an At-Home Challenge for You! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Fun Fitness Facts and an At-Home Challenge for You! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the […]
Feel Good Friday – YOU – Sourdough Pancakes – Expectations
Hi! Eating Sourdough pancakes! 🙂 This email is coming to you from a standing desk that I made by turning a plastic storage container upside down on the dinner table. Standing is the best! 🙂 Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 252: Why you […]
