In this Feel Good Friday I talk about – Fasting – Rogue – Greg Glassman As I write this I’m on day 5 of the 5 day Fasting Mimicking Diet, and feel great (see below for more about this experience). And I’m sitting in the living room looking out onto Lake Chelan. Things are good! […]
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Fun Fitness Facts and an At-Home Challenge for You – Ep. 253
On todays show I talk about… Fun Fitness Facts and an At-Home Challenge for You! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Fun Fitness Facts and an At-Home Challenge for You! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the […]
Feel Good Friday – YOU – Sourdough Pancakes – Expectations
Hi! Eating Sourdough pancakes! 🙂 This email is coming to you from a standing desk that I made by turning a plastic storage container upside down on the dinner table. Standing is the best! 🙂 Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 252: Why you […]
Why you can’t take care of others if you don’t take care of YOURSELF first
On todays show I talk about… Why you can’t take care of others if you don’t take care of YOURSELF first! Listen to learn about… Why you can’t take care of others if you don’t take care of YOURSELF first! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify Take care of […]
The sunshine vitamin – surprising benefits of vitamin D
Are you getting enough vitamin D? Taking health seriously is something many of us fail to do until we’re given a warning. This warning could be an illness or an injury that could have been avoided through making smarter lifestyle choices. For instance, we could each wake up on a Monday and go to work […]
Feel Good Friday – Addictions – Banza – Nutrition Tracking
Hi! This email is coming to you from our van (while eating Banza), but today we are in a Manson WA driveway, and spending our time working out in the sun. Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 251: Habits & Addictions with Josh Todd […]
