Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Has CrossFit destroyed the Open – Ep. 219
Here we go… Has CrossFit destroyed the Open! Listen to learn… CrossFit destroyed the Open! And Subscribe At: iTunes – Stitcher Radio – Google Play — Spotify In this episode you’ll learn… Has CrossFit destroyed the Open! What CrossFit did that was so bad How CrossFit overlooked things like the Teams Why giving control away […]
Feel Good Friday – Two for One – Beta Alanine
Hi, After spending a few great days in Moab, this email is coming to you from a random KOA on our path to Great Basin National Park in Nevada. And it’s 28 degrees out! Here’s what I found interesting, fun, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 218: How to sleep […]
How to sleep like a baby – Ep. 218
Here we go… How to sleep like a baby! I know that most of you need to internalize this info. So, what are you waiting for… Listen to learn how to How to sleep like a baby, and improve your life immediately! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In […]
Feel Good Friday – Gunnison Route – Clean & Move
Hi! This email is coming to you from a mountain biking area just outside of Cortez Colorado. This is just a few miles away from Mesa Verde National Park. Where we’ll be exploring the next few days. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 217: Get into […]
Get into great shape without the gym – Ep. 217
Here we go… Get into great shape without the gym! Listen to learn how to Get into great shape without the gym! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify In this episode you’ll learn how to Get into great shape without the gym! What activities you can do that will […]
Feel Good Friday – Nature Neurons – 18 Road Trails
Hi! This week I’m coming to you from Fruita Colorado, where we just got done ripping up the mountain bike trails. #epicsauce Here’s what I found fun, interesting, or noteworthy this week. [inf_infusionsoft_locked optin_id=optin_5] My latest podcast – AAJ 216: How to stay fitness motivated into Fall If you are like me at all and […]
