Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Finding the groove… Day 2 of Fasting Mimicking Diet – Ep. 161
Day 2 of 5 day Fasting Mimicking Diet by ProLon Listen to learn… Day 2 of 5 day Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Day 2 of 5 day Fasting Mimicking Diet, plus… How my 2nd day of fasting went. What I ate on day 2 of […]
Beginnings… Day 1 of Fasting Mimicking Diet – Ep. 160
Day 1 of 5 day Fasting Mimicking Diet by ProLon Listen to learn… Day 1 of 5 day Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn… Day 1 of 5 day Fasting Mimicking Diet, plus… How my first day of fasting went. What I ate on day 1 of […]
Feel Good Friday – Weight Loss – Free Stuff – Wodapalooza Qualifiers
Hi! Today I’m writing this from just outside of Cuyahoga Valley National Park (which is near Cleveland Ohio). Here’s what I’ve found fun, interesting, or noteworthy this week. My latest podcast – AAJ 158: 20 simple tips for weight loss A friend was just telling me that by the year 2022 (in the US) we […]
20 simple tips for weight loss – Ep. 158
In this show I’ll teach you 20 simple tips for weight loss, and more! Listen to find out… 20 simple tips for weight loss, And More: iTunes – Stitcher Radio In this episode you’ll learn… 20 simple tips for weight loss, plus… How much water you need to drink for weight loss. How much exercising […]
Feel Good Friday – Tight Schedule – River of Doubt – Marcus Filly
Hello! This email is coming in hot from… let me see… Van Buren State Park in Michigan. Actually it’s pouring rain, but my coffee is hot! Here’s what I found fun, interesting, or thought provoking this week. My latest podcast – AAJ 156: How to workout with a tight schedule You might not think that […]
How to workout with a tight schedule – Ep. 157
In this show I’ll teach you How to workout with a tight schedule, and more! Listen to find out how to… How to workout with a tight schedule, And More: iTunes – Stitcher Radio In this episode you’ll learn… How to workout with a tight schedule, plus… What the real key is to your success. […]
