Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
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Feel Good Friday – Fasting – Vegetable Chips – CNS
Hi! This post is coming to you from Devils Lake just outside of Madison Wisconsin. Here’s what I found interesting, cool, or noteworthy this week. [inf_infusionsoft_inline optin_id=”optin_8″] My latest podcast – AAJ 156: I’m doing the Fasting Mimicking Diet, here’s why… This is a 5 day fast that I’ll be doing with a 700 calorie […]
AAJ 156: I’m doing the Fasting Mimicking Diet, here’s why…
In this show I’ll tell you why I’m doing the Fasting Mimicking Diet, and more! Listen to find out why I’m doing… The Fasting Mimicking Diet, And More: iTunes – Stitcher Radio In this episode you’ll learn why I’m doing… the Fasting Mimicking Diet, plus… The scientific benefits of the Fasting Mimicking Diet. The ProLon […]
Feel Good Friday – Food – Green Goddess – The Get Better Project
Hello from Grand Marais Minnesota! If you’d like to see where that is… here’s a pin on Google Maps. It’s way up by Lake Superior. Anyway, here’s what I found fun, interesting, or noteworthy this week. Enjoy! My latest podcast – AAJ 155: Eat These Foods. There are so many people that tell me they […]
AAJ 155: Eat these foods
In this show I’m tell you to Eat these foods. It’s really that easy! Listen to find out why I’m saying… Eat these foods, And More: iTunes – Stitcher Radio In this episode you’ll learn why I’m saying… Eat these foods, plus… Exactly what foods to eat. No nonsense. Just take this list and go […]
Feel Good Friday – Training Intensity – King Kong – EHP CrossFit
Hi! This email is coming to you from just outside of Voyageurs National Park in Minnesota. Here’s what I’ve found cool, fun, or noteworthy this week. My latest podcast – AAJ 154: Training Intensity & Listening to Your Body This podcast is extremely relevant for you CrossFitters that are trying to bust your butt everyday […]
AAJ 154: Training Intensity & Listening to Your Body
In this show we are talking about Training Intensity & Listening to Your Body. Listen to find out about… Training Intensity & Listening to Your Body, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Training Intensity & Listening to Your Body, plus… When to push the intensity and when to listen […]
