How does a fitness program completely change someones life? Have you every had something that seemed so simple, impact your life in an incredibly profound way? If you have let me know, I want to hear about it. That simple thing has been CrossFit for me. CrossFit has changed my life in so many ways […]
CrossFit
Christmas CrossFit Buyers Guide
The Christmas present buying season is upon us, and with so many of our family and friends turning into raving CrossFitters, I figured I’d help out. Below is a detailed list of my CrossFit buyers guide for this Christmas season (things that I’ve personally used), as well as things that my CrossFit family told me […]
Hylete CrossFit Shorts Review
Have you found your favorite pair of CrossFit shorts yet? Either way, you need to checkout the Hylete CrossFit shorts. I recently picked up both the Hylete Cross-Training 1.0 shorts, and the Compete 1.0 shorts. The first thing that I noticed when unboxing the shorts was how soft they were. This is because the Hylete […]
Strength Wraps for wrist health
Why CrossFitters Should Have Strength Wraps Have you ever been lifting weights and had your wrists hurt? I know I sure have! And the crappy thing is that the pain doesn’t go away, AND it takes it’s forever to heal. This is because blood flow to the wrists is less than optimal, and with less […]
Soak Fitness Crystals for CrossFit Recovery
The Pursuit of Faster CrossFit Recovery Do you ever have those CrossFit workouts that make you super sore? The next morning you wake up and feel like you might be sore for a week… I sure do! In fact, it’s almost every heavy squat day for me. In my pursuit of faster CrossFit recovery (and […]
Wedding WOD Awesomeness!
This is a photo that I wanted to share of my sister and mom doing pushups Wedding WOD style at my sisters wedding reception. How cool is that? The gift of the Wedding WOD If you didn’t know… via my sisters request, my wedding gift to her was 5 months of once a week CrossFit […]
