This has been a great start to the day! I woke up, ate my eggs with spinach and string cheese (YUM!) and had oatmeal and blueberries, went to Studio Nine for an awesome massage from Megan, and then completed a tough rowing and one arm dumbbell snatch workout! I’m not sure if I could come up with a better way to start the day! I will say that my legs were a little wobbly trying to row after the massage, but I’m fine with that :-)! If you’re looking for a great massage I’d highly recommend Megan at Studio Nine in Woodinville!
Here’s the workout:
50 1 arm snatches (25 each arm) @ 40lbs
40 1 arm snatches
20 1 arm snatches
Like I said above the rowing was pretty tough. The last time I rowed I remembered being able to get into a groove, but that groove was nowhere to be found today. It was more of a burning sensation that just seemed to get worse and worse as the time went on! LOL! The snatches weren’t too bad and I alternated arms at either 5 or 10 reps depending on how I was feeling.
My CrossFit Endurance workout this afternoon was a Tabata treadmill session that consisted of setting the treadmill at an incline of 12% and the speed of 8.3. These Tabata treadmill sessions started off really tough but they keep getting easier and easier!
If you have any questions or comments type them down below and if you enjoyed this post please “like” and share it with your friends and followers.