Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
tabata
CrossFit Ironman Training Journal: Massage and Workout #1 Done!
This has been a great start to the day! I woke up, ate my eggs with spinach and string cheese (YUM!) and had oatmeal and blueberries, went to Studio Nine for an awesome massage from Megan, and then completed a tough rowing and one arm dumbbell snatch workout! I’m not sure if I could come […]
