Stuck in a rut with your fitness routine? Want to maximize your results? It’s time to change things up and take your workouts to the next level! When you embark on a fitness routine, it’s usually with a goal in mind. But as you start reaching that goal, you need to be able to take […]
General Fitness Info
The Best Ways To Get Into Exercise As A Total Newbie
Getting rid of any barrier in your way between you and your fitness goals that can help you live a healthy life is vital. For some people, that barrier is sheer inexperience. If you’ve never really worked out before, it can be intimidating to start, especially with the prospect of going to the gym. However, […]
4 Great Ways to Increase Your Fitness
When you’re short of time, your regular fitness routine is often the first thing to go. However, neglecting your fitness can leave you worse off in the long run. What’s more, it doesn’t take long for all your hard fitness work to go to waste. With these great ways to increase your fitness, however, you […]
Safety isn’t just for weights: how to be safe in all areas of life
It can be easy to get injured when you’re training for a marathon or regularly lifting heavy weights. But it’s equally easy to injure yourself in day to day life. While most of us pay special attention to health and safety when we’re at the gym or out for a run, most of us don’t […]
The sunshine vitamin – surprising benefits of vitamin D
Are you getting enough vitamin D? Taking health seriously is something many of us fail to do until we’re given a warning. This warning could be an illness or an injury that could have been avoided through making smarter lifestyle choices. For instance, we could each wake up on a Monday and go to work […]
Fun Ways to Workout At-Home
Most of the world is under lockdown right now. There’s evidence that the lockdown is going to lift over the next few weeks in several places. China is already moving in this direction with both America and even Italy following suit. However, it’s probably still going to be quite some time before things return to […]
