Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Days 2 & 3 – Walmart and the crew Click here to read about CostaRicaFitnessVacations Day 1 – Flying The morning workout was a modified version of “Cindy” (10 minutes instead of 20 minutes), but thank goodness because it […]
General Fitness Info
Costa Rica Fitness Vacation Day 2 & 3 – Dysentery and Crocs…
Did you miss any of the earlier Costa Rica posts? Click here to read about CostaRicaFitnessVacations Day 1 – Flying As I started waking up in the hotel I began to come to and realize that there’s a two hour time difference here which meant that there was a strong possibility that I just slept […]
Costa Rica Fitness Vacation Day 1 – Flying
Costa Rica Fitness Vacation Day 1 – Seattle-SanFran-Houston-CR I’ve just left the San Francisco airport and am flying to Houston before connecting to San Juan Costa Rica… It turns out that flying from Seattle to Costa Rica is a whole day affair. Three flights and 15 hours! Good thing I have a backpack full of […]
You can’t buy your health! So let’s make a change now!
You can’t buy your health! So let’s make a change now! It’s funny because I see people trying to do this all the time. The tummy tuck, or the face lift, or the diet pills. Why is it that people are so against working hard? You will NEVER feel as good about yourself as possible […]
Foam Roller Benefits – How To Use – Reviews
In this post I’m going to cover the benefits of using a foam roller, how to actually use a foam roller, and specific foam roller reviews. Foam roller benefits The benefits of foam rolling are alleviating muscle and muscle related joint pain, increase local blood flow, and speeding recovery of sore/tight muscles. Correctly using a […]
How to motivate yourself to start your fitness program
I’m writing this post on how to start your fitness program because of recent conversations that I’ve had with good friends and family. Let me start by asking you a question… Is going to the gym or working out something that you only do when you feel like it? Let me ask you another question… […]
