In this show I talk about How Low Should You Go (when using dumbbells)! Listen to learn about… How Low Should You Go (when using dumbbells), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below! Links […]
General Fitness Info
Excellent Workouts for a Beginner
Have you been having a rough time determining the ideal workouts for a beginner to exercise? Don’t worry, this is a common, there are so many choices out there. Where should you start… Consequently, you can benefit a lot from knowing some tips for workout newbies. Jogging Let’s make it SUPER simple! Jogging is one of […]
Is Your Back Pain a Cause for Concern
Back pain can either be a minor annoyance (like workout muscle soreness) or a massive problem that makes it hard to complete normal daily tasks (like walking). Back pain can sometimes be random, but there’s almost always an underlying cause. It could be caused by your lifestyle (most likely), but it could also be caused […]
My 7 favorite movements that you can do (almost anywhere)
In this show I talk about My 7 favorite movements that you can do (almost anywhere)! Listen to learn about… My 7 favorite movements that you can do (almost anywhere), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… My 7 favorite movements that you can do (almost anywhere) Links […]
4 Activities To Get Toned Fast
If you want to get toned fast and are looking for the toned look, you are not alone. Many people are seeking this lean kind of appearance, and very often it goes hand in hand with a feeling of being fit and healthy too, which is another huge benefit to getting toned. But how can […]
Home Workout Mistakes That Are Easy To Avoid
When it comes to training at home, there are a number of home workout mistakes that most people make but are fortunately very easy to avoid. You’ll see, some of the biggest issues with working out at home is that we tend to get a little lax. We tend to not push ourselves, we might […]
