This email is coming to you from the Whole Foods parking lot outside of Aspen Colorado (where we are stealing internet). Yes, we actually left Steamboat Springs, and yes, we hit a VERY nice powder day at Aspen on Wednesday. 🙂 Here’s what I found fun, interesting, or noteworthy this week… My latest podcast update […]
General Fitness Info
Start A New Fitness Routine: The Things You Need To Think About
If you have never started a new fitness routine before, it can be overwhelming. But don’t worry, it gets easier. Even if you are incredibly motivated when you first begin, it can be nerve-wracking if you have no idea what to expect from your fitness journey. Although, there are a few things you can do […]
How to Put Your Passion For Fitness To Good Use
There are many good reasons why a person should take the time to look after their health and fitness. There are obvious benefits to their physical and mental well-being, for instance, and it all-around makes it easier to go out into the world and do your best in all aspects of your life. One thing […]
What to Eat If You’re Serious About Fitness
Getting fit and staying fit requires a lot of investment, and that doesn’t just mean in time and exercise equipment. Fitness requires the right fuel, so if you’re not eating right you won’t be getting the results that you want. Previously, we wrote about ‘Diet Strategy to Maximize Results’, and how you need to be […]
5 Beginner Fitness Habits that will Solidify Your Journey
Starting with the right beginner fitness habits will ensure that your fitness journey produces the goals you desire. You have probably heard it over and over, “no pain, no gain.” Nevertheless, fitness should produce the right kind of pain. And you must know the difference between good pain and bad pain. Your desire for a […]
How Low Should You Go (when using dumbbells)
In this show I talk about How Low Should You Go (when using dumbbells)! Listen to learn about… How Low Should You Go (when using dumbbells), And More: iTunes – Stitcher Radio – Spotify In this episode I talk about… How Low Should You Go (when using dumbbells). Try watching the YouTube video below! Links […]
