Many people now use their cars and trucks to make their living. Cab drivers, delivery drivers, haulage, driver’s ed instructor, even just a really long commute twice per day (or living the RV/van life…). We’re spending more and more time in our cars. Every style of working comes with its own effect on your health […]
General Fitness Info
4 Low-Impact Exercises to Keep You Active
If you want to improve your sports performance, or simply want to be more active, but need low-impact exercises, because can’t handle the high-impact demands of weight lifting, running, or sport.. You might feel like you’re completely out of options. However, anyone who has been in this position before will tell you that this isn’t […]
5 Ways to Improve Your Fitness Game
Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]
Tips For Improving Your Health
Your health is extremely important! Just in case you need the reminder… The healthier you are on a daily basis the better your mental health will be and the more positive you will feel. Unfortunately, there always seems to be a time in our lives where we let our health slip, but we must work […]
The Magic Of Beach Running For Fitness and Enjoyment
Ever since Baywatch immortalized beach running, it has become an integral part of popular culture. Nothing makes you feel more alive than going for a jog along the seafront, especially as the sun sets on a warm day. But it turns out that beach running is more than just a fun pastime. It is also […]
Feel Good Friday – Podcast Update – New Video Review – Epic Trails
This email is coming to you from the Whole Foods parking lot outside of Aspen Colorado (where we are stealing internet). Yes, we actually left Steamboat Springs, and yes, we hit a VERY nice powder day at Aspen on Wednesday. 🙂 Here’s what I found fun, interesting, or noteworthy this week… My latest podcast update […]
