After a great weekend full of workouts I was pumped to hit the gym today, and because I need to improve my cleans the CrossFit workout “Hammer” was perfect! Here’s what the workout looks like: Five rounds, each for time, of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound […]
crossfit wod
Day 1 & 2 of Training/Working Out in Scottsdale, AZ!
Yesterday I arrived in Phoenix Arizona for the 1st of 7 days of training/working out in the Scottsdale sun! After the cottage cheese dibbocle I was very happy to get to the Arizona sun shine and prepare for a great week of working out! The temp for the week was supposed to be in the […]
CrossFit Ironman Training Journal: Lunges & DB Bench Press
Today I woke up with some low back soreness which I’m sure was from one of my many snowboarding tumbles that I took on Saturday up at Steven’s Pass so I spent about a half hour stretching this morning. I should note that you shouldn’t stretch a cold muscle so I did 3 sets of […]
