I haven’t given an update in a few days… As an entrepreneur you sometime get consumed by financial ups and downs and the last few days I’ve been consumed with finding new customers for my Social Media Consulting company. You’d think that more people/businesses would want to do marketing that actually works and is trackable. […]
crossfit workout
CrossFit Ironman Training: Hill Run, HSP, Squats, and Pushups!
Today was my last day in San Diego 🙁 and I wanted to go out with a bang and do an awesome outdoor CrossFit WOD (Workout Of the Day) for my Ironman training. You all saw that crazy driveway that I ran up the other day, and I knew that I had to get that […]
CrossFit Ironman Training Journal: New Longest CrossFit Workout Ever!
I was intending on writing this post yesterday because I wanted to be right in the moment of completing my longest CrossFit workout thus far (this is the closest to and Ironman that I’ve been :-)), but when I grabbed my computer to write about the workout slaughtering that took place, I couldn’t get my […]
CrossFit Ironman Training Journal: Presses & Lunges, then Burpees!
Today I decided to have a video edition of the CrossFit Ironman Training Journal. I have a video that talks about my first CrossFit workout that was 20 minutes of as many rounds as possible of 25 shoulder presses with 35 pound dumbbells and 25 walking lunges. I finished with 6 rounds and 21 presses. […]
