This week has been full of hard (and fun) workouts, trying to figure out our noisy van heater issue, and remembering how to navigate the gray Seattle weather days. 🙂 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Back to Seattle – Spring Cleaning – More Maintenance YouTube […]
daily workouts
AllAroundJoe WOD Saturday 5/25/13
A. 20 mins to build to a heavy snatch B. 4 rounds of: Hill run 10 overhead squats @115/75 15 power cleans @115/75 20 deadlifts @115/75 *keep perfect back position at all times
AllAroundJoe WOD Friday 5/24/13
A. 3 rounds for time of: Run 400m 10 toes to bar 15 hand release push-ups B. 3 rounds for time of: Row 500m 10 handstand push-ups 20 double unders C. 3 rounds for time of: 20 double unders 15 kettle bell swings @55/35 10 burpees
