Getting in shape from physical exercise can be much easier than you think, and you do not have to sweat it out. Experts suggest that 150 minutes of moderate-intensity workout is all you need to keep fit and healthy. But what if you are not the gym type? Do not worry; there are many ways […]
fitness passion
What’s Your Passion that can Drive Your Fitness Goals?
Before anyone is going to get any good results with a fitness program they need to figure out why they’re really doing the fitness program. The reasons can be many, but you have to decide what the reason is for YOU!!!! I will start by telling you what my reasons are so you can get […]
