If you’re training hard — whether it’s CrossFit, mountain biking, or any other high-intensity sport — recovery matters. I tested Unbroken RTR, a recovery supplement I discovered at the CrossFit Games, to see how it stacked up against my usual Perfect Amino from BodyHealth. What follows is a 4-week real-world test comparing both supplements using […]
fitness
Feel Good Friday – JMT Baby – Single Leg Squats – Another River Crossing
Can you believe all the snow that’s falling in CA and UT? So crazy! And on a year that I’m not chasing snow. Palm to face. Next year we’ll have the new van that’s super setup for the cold. Hopefully we’ll get more big snow :-). Here’s what I found fun, interesting, or noteworthy […]
Feel Good Friday – A Day in Van Life – Total Power – Stuck Routines
I hope you’ve had an amazing week full of doing things that are important and energy giving for you! We are still hanging out in Steamboat Springs for the next few days trying to hit one last snow storm before moving on to our next location. Here’s what I’ve found fun, interesting, or noteworthy this […]
Feel Good Friday – Sub Zero Temps – Performance Mushrooms – Work HARD
I hope you’re having a rocking awesome week!!! I’ve been doing a snow dance since the last time we talked, and it only just started snowing (like an hour ago). There’s like half an inch in the forecast, but I’m hoping for 10” sneaky powder day. 🙂 Also, I got the van life video published […]
Feel Good Friday – TYR Sunglasses – Interesting Data – Last Min Gift
Merry Christmas!!! For all of you who were jealous of our warm and sunny time in Hawaii… we are now back to the gray and rainy Seattle-style weather. Tans are fading and outdoor workouts are cold :-). But it’s snowing in the mountains and the Holidays are always better in the cold and gray! Here’s […]
Feel Good Friday – Torque Tank – FUN Workout – Armchair Critics
This email is coming to you from the back porch of our Kauai AirBnB, where it’s currently 73 degrees and sunny. There’s a nice breeze and I’m sipping on Hawaiian coffee. Sorry. There has literally been boatloads of rain this Fall in the Seattle area, so this feels amazing! Here’s what I found fun, interesting, […]
