This email is coming to you from a Starbucks in Redmond Oregon, where the internet is performing vastly under what the speed test indicates. In a couple hours we are headed to Bend Oregon for a week of getting dirty on the mountain bike trails. 🙂 Here’s what I found fun, interesting or noteworthy this […]
get lean
7 tips that will make you lean as can be – Ep. 263
In this show I talk about 7 tips that will make you lean as can be! Listen to learn about… 7 tips that will make you lean as can be!, And More: iTunes – Stitcher Radio In this episode I talk about… 7 tips that will make you lean as can be! [inf_infusionsoft_inline optin_id=”optin_1″] Links […]
How often should you do cardio to get lean?
I was just asked the question by one of my good friends, and I thought I’d answer it on the blog here. It’s not a straight forward answer, unfortunately. How often should you do cardio? The answer is…. it depends. Here’s what I recommend. Start off with 3 times a week, for 20 mins, at […]
Stop working out to get into great shape!
This was an unusual weekend for me. I spent the weekend in sunny San Diego at an information marketing seminar, and only worked out once. Not only did I only workout once, but I also let up a little on my strict eating habits. This might sounds completely crazy, but I actually got leaner from […]
