This is my first post about the CrossFit Games, and my experience in doing the CrossFit Open competition. As I write this I’m wondering why I haven’t been writing more about this… There has been so much that I’ve learned about myself and my fitness by competing in the CrossFit Games Open workouts. Let me […]
joe bauer
Controlled Labs White Flood Reviews
This is my Controlled Labs pre workout White Flood Review. I first tried Controlled Labs White Flood as a pre workout supplement about 3 years ago while living in NYC. At that time it was getting a lot of hype as a more effective, less expensive alternative to NO Explode, and the hype was justified. […]
The Chelan CrossFit Connection – CrossFit Wenatchee
For the last few years that I’ve been doing CrossFit I didn’t have an actual CrossFit gym to go to near Chelan, WA. My solution was to hit up the Manson High School weight room or flip tires at the Chelan High School football field. With the need to do the CrossFit Games Open workout […]
Vibram Five Fingers KSO Treksport Shoe Review
This is my review of Vibram’s Five Finger KSO Trek’s There was a time when I discussed how cool the Vibram Five Finger shoes were, but didn’t have a pair for myself. Well about 6 months ago, I finally did get a pair of the goofy looking Vibram Five Finger shoes, and I haven’t looked […]
My San Diego CrossFit Adventure
I’ll admit right off the bat that I wasn’t only in San Diego to checkout awesome CrossFit gyms/boxes. I was actually there for a mastermind and bootcamp put on by my real estate and internet marketing mentors The FortuneBuilders. To read about The FortuneBuilders event click here. Now back to the CrossFit adventure! Knowing that […]
Manuel Antonio Costa Rica on my own continued…
Before I get into this post I’d like to send a thank you to Sean Ogle for introducing me to Ashley Unbridge, and Ashley for introducing me to my new friend in Costa Rica Mauricio Solano. If anyone is looking for anything in Manuel Antonio Mauricio is your man! You can contact him on Facebook […]
