This email is coming to you from a real busy Starbucks in Enumclaw WA. This place is hopping! Here’s what I found fun, interesting, or noteworthy this week… Sometimes the universe aligns for you – I thought it would be fun to share this with you. I hope you don’t mind. So, I’ve been trying […]
Nutrition
Feel Good Friday – Leadville 100 – Top Post – Nutrition for Fun
This email hopefully finds you in a state of awesomeness! If it doesn’t, what would you have to do to reach the state of awesomeness?! Here’s what I found fun, interesting, or noteworthy this week… Latest video from Leadville 100 – A fun and short story about our adventures in Crewing the Leadville 100 Trail […]
8 Simple Fitness Mistakes to Avoid
Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
Injuries happen – 6 Tips to get you feeling 100% FAST
Injuries sustained while working out are NEVER fun, and have the potential to push back the gains that you’ve recently made. It’s even more frustrating to try jumping back to your previous fitness routine, if you’ve decided to take time off from the gym. Which is the last thing you should do! Continue reading to […]
What to Eat If You’re Serious About Fitness
Getting fit and staying fit requires a lot of investment, and that doesn’t just mean in time and exercise equipment. Fitness requires the right fuel, so if you’re not eating right you won’t be getting the results that you want. Previously, we wrote about ‘Diet Strategy to Maximize Results’, and how you need to be […]
A day of eating, and why I’m eating it – Ep. 258
In this show I talk about a day of eating, and why I’m eating it! Listen to learn about… A day of eating, and why I’m eating it, And More: iTunes – Stitcher Radio In this episode you’ll learn about… A day of eating, and why I’m eating it, plus… 7:30amBlack coffeeFor the delicious caffeine […]
