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Nutrition

Meal Prep Sunday – BBQ Chicken Slaw

March 26, 2017 By Joe Bauer 2 Comments

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Another week, another 5 days of delicious food! This week we are going to a way back throwback by making BBQ Chicken with Robin’s Spicy Coleslaw on the side. Then our dinner is somethign we have never tried, but who doesn’t like a cheesy Cheddar Broccoli & Chicken Bake…? Here we go… BBQ Chicken Slaw […]

Filed Under: Meal Prep Tagged With: bbq, bbq chicken, food, meal prep, Nutrition, recipe, recipes, workout meals

AAJ 031: The holiday eating attack plan

November 24, 2014 By Joe Bauer Leave a Comment

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In this episode you get a holiday eating attack plan, plus… When you should eat to lose fat. How to eat all you want during the holidays and lose weight. What exercises you need to be doing to keep the holiday pounds off. Where to get products to get rid of soreness. With the holidays […]

Filed Under: Podcast Tagged With: diet, holiday eating, holiday eating attack plan, Nutrition, thanksgiving

Getting the Nutrition You Need While Being Restricted

October 24, 2014 By Guest Expert Leave a Comment

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This is a guest post brought to you by NowFoods Food allergies and specific diet programs can greatly alter the foods you can consume. Although you may not be able to eat certain foods, your body still needs nutritional support in order to sustain itself. Perhaps your diet prevents you from cooking certain dishes that […]

Filed Under: General Fitness Info Tagged With: Nutrition

AAJ 001: Setting up your diet for success

August 5, 2013 By Joe Bauer Leave a Comment

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In this episode of the AllAroundJoe podcast I teach you how to set up your diet for success.  As well as my experience at the Boston Marathon bombing.  Then at the end I’ll give you some tips on where to find the best paleo food recipes. I’m very excited to get this very first AllAroundJoe […]

Filed Under: Podcast Tagged With: boston marathon bombing, diet, diet for success, Nutrition, paleo

The Mindset for Being Fit/Weight Loss/Living Healthy

July 12, 2013 By Joe Bauer Leave a Comment

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How you think about things will determine your progress and results. Sounds easy, right? Just think the right way and you’re set! Haha! Well, I know that it actually isn’t easy, but once you have this part down, everything else does become easy. Mastering you thoughts will make all the difference. And the key to […]

Filed Under: General Fitness Info, Psychological, Weight Loss Tagged With: diet, fitness, mindset, Nutrition, thinking

CrossFit Weight Loss Challenge – Inspiration – Post 3

September 3, 2012 By Joe Bauer Leave a Comment

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The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]

Filed Under: CrossFit Weight Loss Challenge, General Fitness Info Tagged With: crossfit weight loss, fitness, Nutrition, paleo

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