In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]
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Two Tip Tuesday: Try New Things Ep. 207
This is Two Tip Tuesday: Try New Things! Listen to learn about how to try new things to create a new you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about how to try new things to create a new you How you can crank up your results […]
AAJ 056: 5 tips to make your life easier
In this episode you’ll learn… Plan your meals ahead of time. Time block your gym time in your calendar. Always pack nuts and protein bars (Quest Bars) with you EVERYWhere! Get and use a crockpot. Drink more tea. This is a shorter than usual podcast, but I wanted to give you a few tips that […]
AAJ 055: Working through defeat & fixing weaknesses
In this episode you’ll learn how workout through defeat, plus… Crushing your weaknesses. Figuring how to get past defeat fast. My favorite new gym bag. And much, much more. Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to do well. I […]
AAJ 054: Top 10 Most Frequently Asked Fitness Questions (Part 2)
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 6. What Is My Target Heart Rate? 7. What Is the Difference Between Weight Machines and Free Weights? 8. Why Are My Muscles Sore After a Workout? 9. How Do I Get Rid of These Flabby Arms? 10. […]
AAJ 053: Top 10 Most Frequently Asked Fitness Questions (Part 1)
In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 1. What Is the Best Way to Lose Fat? 2. If I Lift Weights, Will I Get Bigger Muscles? 3. How Do I Get a Flat Stomach? 4. Should I Do Cardio First or Weight Training First? 5. […]
