podcast

This is Two Tip Tuesday: Try New Things! Listen to learn about how to try new things to create a new you! And Subscribe At: iTunes – Stitcher Radio – Google Play In this episode you’ll learn about how to try new things to create a new you How you can crank up your results […]

In this episode you’ll learn… Plan your meals ahead of time. Time block your gym time in your calendar. Always pack nuts and protein bars (Quest Bars) with you EVERYWhere! Get and use a crockpot. Drink more tea. This is a shorter than usual podcast, but I wanted to give you a few tips that […]

In this episode you’ll learn how workout through defeat, plus… Crushing your weaknesses. Figuring how to get past defeat fast. My favorite new gym bag. And much, much more. Doing CrossFit competitions is fun, but losing at them isn’t as fun. I mean, they are still fun, but who doesn’t want to do well. I […]

In this episode you’ll learn the answer to the Top 10 Most Frequently Asked Fitness Questions, plus… 1. What Is the Best Way to Lose Fat? 2. If I Lift Weights, Will I Get Bigger Muscles? 3. How Do I Get a Flat Stomach? 4. Should I Do Cardio First or Weight Training First? 5. […]

In this episode you’ll learn what my at-home workout essentials are, plus… What kind of supplements I just splurged on. How you should stand to recover the fastest during a workout. How awesome you are! And much, much more. Resources and links mentioned in this podcast Rings or TRX suspension system – http://www.roguefitness.com/crossfit-equipment/top-products/rings Kettle bells […]