In this episode you’ll learn what my at-home workout essentials are, plus… What kind of supplements I just splurged on. How you should stand to recover the fastest during a workout. How awesome you are! And much, much more. Resources and links mentioned in this podcast Rings or TRX suspension system – http://www.roguefitness.com/crossfit-equipment/top-products/rings Kettle bells […]
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AAJ 043: How to get out of a training rut
In this episode you’ll learn all about how to get out of training ruts plus… What causes a training rut. The quickest ways out of a training rut. Workouts that will bust you out of a training rut. And much, much more. A training rut is something that gets us all from time to time, […]
AAJ 037: Why you don’t have a muscle up
In this episode you’ll learn about the Why you don’t have a muscle up, plus… What you need to do to get a muscle up. What the difference is between someone who succeeds vs. someone who fails. How to be better at life. And that’s about it… With so much hype around CrossFit this year, […]
AAJ 033: Interview w/ Mega Bar creator Obidi Orakwusi
In this episode you’ll learn about the Mega Bar, plus… Who the Mega Bar is for. How you can use the Mega Bar to get into great shape without a gym. What exercises you can do on the Mega Bar. And much, much more. I have known Obidi for quite a few months now. He’s […]
AAJ 029: CrossFit’s dirty little secret… overtraining (not rhabdo)
When it comes to CrossFit it’s easy to get addicted. You start to see improvements, it’s fun, you see more improvements, you’re looking amazing, you see more improvements, you’re getting competitive, you see more improvements, you push even harder, you start to feel like crap. You cannot figure out why you feel like crap. You’ve […]
AAJ 025: Gain weight & strength, maintain mobility, and improve gymnastics
This episode of the All Around Joe podcast comes from a listener question. Logan Gray asks… How can we gain weight and improve strength, while maintaining mobility, and improving gymnastics movements. This is a great question, and one that most CrossFitters want to know the answer to. It’s really a simpler answer than you’d think… […]
