Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
pose running
A Stormy Workout: CrossFit Ironman Training Journal
There’s been some exciting workouts posted to the CrossFit website the last few days and it was hard to take the day off yesterday. The workout that I planned for this morning included 3 rounds of muscle ups, burpee pull ups, pull ups, and 800 meter running. I knew that because 3 of the movements […]
