Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
walking
AAJ 040: What if the government made exercise mandatory?
In this episode you’ll learn about how I think the government should make exercise mandatory, plus… How to decrease your health care costs. Cricket bars are awesome. What it would take for the government to actually make this happen. And much, much more. What if the government made exercise mandatory? How would it work? I’m […]
Road Trip Day 2: Niagara Falls, Canada CrossFit, Detroit, University of Michigan!
Road Trip Day 2: Niagara Falls, Canada CrossFit, and Detroit We started day 2 by waking up with smoker’s coughs in our uncleaned room. Just kidding! After a nutritious and delicious breakfast of a protein shake, oatmeal, banana, and some almonds, we checked out out of the hotel and headed to the falls (Niagara Falls) […]
