This email is coming to you from my parents living room where I just met my first Bauer nephew, my brothers son. My brother lives and adventure filled life, and his son is in for a ride! š Hereās what I found fun, interesting, or noteworthy this weekā¦ What Iām reading – Inflation ā Should […]
workout
Feel Good Friday – Holiday Focus – Those Bulgarianās – Others First
I hope youāve had an awesome week! Weāve survived the Hawaiian monsoon and are back on the sun cycle. On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm. Hereās what I found fun, interesting, or noteworthy this weekā¦ My latest […]
Essential equipment for your home gym
I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]
Feel Good Friday – Long Bike Rides – Canned Coffee – Fun Workout
This email is coming to you from the northern tip of Lake Washington, where it has been constantly stormy for the last 4 days. Can we get a sun break please?! Maybe just an hourā¦ Anyway, we are up here visiting my parents (which has been great), and getting some Vantastic upgrades, which Iāll make […]
Feel Good Friday – Patty Bauer Interview – McCall ID – Success Partners
This email is coming to you from the McCall Idaho Starbucks, which is on the second floor above an Albertsons grocery store. Itās actually pretty cool, but the internet is SLOW. While I have youā¦ if you like mountain bikingā¦ you should put McCall ID on your list. Weāve ridden a couple of our favorite […]
How To Take Control Of Your Fitness Journey
The road to health and fitness doesnāt have to be lonely. In fact, everyone from PTs to friends and family can support you in some shape or form. Nonetheless, it is still a personal journey that only you can take accountability for.Ā Ā It doesn’t matter whether you start running or you start stacking up the plyo […]
