This message is coming to you from Park City Utah where we’ve been having Seattle-like weather for the last few days. Which isn’t great for the now, but will make the mountain bike trails great tomorrow! Here’s what I found fun, interesting, or noteworthy this week… New SUPER awesome video – How We Stay SUPER […]
workout
Feel Good Friday – Fun Workouts – Liquid Coffee Creamer – BEST CrossFit Video
After an intense weekend at the CrossFit Games we flew back to Denver and got the heck out of there! This email is coming to you from a campground outside of Crested Butte Colorado. Crested Butte is usually on the short list of top places in the US to ride your mountain bike. We […]
Feel Good Friday – Van Life – Sandwich – Evade 1.5 – No Snow, No Problem
Happy Friday! This email is coming to you from freezing cold Steamboat Springs Colorado, where we woke up to -14 degrees F. And I thought last week it got cold. The nice thing is that it’s been very sunny everyday. The not so nice thing is that it hasn’t snowed in weeks and there’s […]
Feel Good Friday – Inflation – Wodapalooza – Find Your Fire
This email is coming to you from my parents living room where I just met my first Bauer nephew, my brothers son. My brother lives and adventure filled life, and his son is in for a ride! 🙂 Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Inflation – Should […]
Feel Good Friday – Holiday Focus – Those Bulgarian’s – Others First
I hope you’ve had an awesome week! We’ve survived the Hawaiian monsoon and are back on the sun cycle. On Monday it was raining so hard that we deliberated about walking 800m to the gym for about 2 hours. The rain was warm. Here’s what I found fun, interesting, or noteworthy this week… My latest […]
Essential equipment for your home gym
I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]
