In this show I talk about… My Current Routines & Habits for a Successful and Fulfilled Life! Listen to learn about… My Current Routines & Habits for a Successful and Fulfilled Life, And More: iTunes – Stitcher Radio – Spotify Links mentioned in the show The Get Better Project – 2 Weeks Free of Coaching […]
workouts
Feel Good Friday – Park It – Round 2 – Curt Gowdy Crash
This email is coming to you from a park in Victor Idaho, where I’m connecting to the library internet, and sitting in the shade of a tree in a large grass field. Here’s what I found fun, interesting, or noteworthy this week… Workout of the week – Park It from the Get Better Project Do […]
Feel Good Friday – Telluride – Hail Mary – Saucy Singles +
This email is coming to you from Frisco Colorado, just one day before we tackle the Leadville Marathon (26.2). I’m definitely not in my best running shape (mostly due to holding too much muscle), but also very confident that I’m plenty fit to run for 6+ hours. My goal is to run with a […]
Feel Good Friday – REDEMPTION – Go Slow – Joovv Go
This email is coming to you from Bend Oregon – way down a forest service road. It’s SO quiet out here, and we haven’t had a single person even drive past us. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – REDEMPTION – Trail running Skookum Flats (without snow this […]
Feel Good Friday – Beach Body – 410 – Alpha One Niner
This email is coming to you from the gray Pacific North West :-). But we’ve had summer-like weather for the last week, which was AMAZING!!! Tomorrow The Vantastic Life starts the slow road toward Utah. And all the red dirt! Here’s what I found fun, interesting, or noteworthy this week… Workout of the Week – […]
Feel Good Friday – Skookum Flats – Coffee Podcast – Success
This email is coming to you from our favorite driveway in Enumclaw WA, where we are hanging out with family, and trading snowboards for mountain bikes. Here’s what I found fun, interesting, or noteworthy this week… Our top adventure – Trail running Skookum Flats – Where I had my WORST run of the year!!! But […]
