Wedding WOD

A. 3 rounds not for time of: 10m handstand walking 2-4 muscle ups 10 toes to bar B. 15 mins to find a heavy bench press C. For time: 30 burpees 5 muscle ups 20 burpees  4 muscle ups 10 burpees  3 muscle ups 5 burpees  2 muscle ups

A. 20 mins to build to a heavy snatch B. 6 sets of front squats 8,7,6,5,5,5 C. 4 rounds for time of: 20 pull-ups 10 front squats @155/115 from ground 50 double unders

A. 3 sets not for time of: 6 Turkish getups 4-6 muscle ups 30 second l sits B. 3 rounds for time of: 10 heavy wall balls 30/20 5 burpees 4 pistol squats C. 3 rounds for time of: 10 DB snatches @55/35 Run 200m 20 walking lunges (same DB as above)

A. 6 sets of 3 rep front squats Tempo 4201 *that’s 4 down, 2 at the bottom, fast up, 1 at the top B. 4 sets of clean and jerks C. 4 rounds for time of: 5 squat cleans + front squat @135/95 10 pull-ups 15 double unders

A. 6 sets of: Hang snatch + snatch + overhead squat B. 4 sets of 3 snatch balances C. Row 500m Rest 2 mins Row 750m Rest 3 mins Row 1000m

A. 8 sets of back squats 10-8-8-6-6-6-4-4 B. Max strict handstand push-ups Rest 2 mins Max strict handstand push-ups Rest 2 mins Max kipping handstand push-ups C. 3 rounds for time of: 20 burpees 20 air squats 5 muscle ups