This is a great exercise for building great shoulders (delts)! The exercise targets the front and middle delts. Because of the cable you get a constant tension on the muscle that is unlike the dumbbell or barbell version of this exercise. I use this exercise both when trying to loss weight, and gain muscle.
About Joe Bauer
CrossFit athlete, Coach, Blogger, Mentor, Investor. I'm always looking for new ways to improve myself and those around me.
