Strength training isn’t just about piling more weight onto a bar. If that’s the only goal, it usually catches up with you eventually. Real strength is about building a body that moves well, holds up over time, and actually helps you feel better in daily life — not just in the gym. Whether you’re just […]
Blog
AAJ WOD/Workout Friday 1/17/14
A. 3 rounds not for time of: 10 toes to bar 10 chest to bar pullups 10 pistol squats B. 3 rounds for time of: Row 500m 20 front rack lunges @115/75 15 power cleans 10 burpees over the bar
AAJ 020: How to gain weight
I know this is for the unique population that is wanting to know how to gain weight, not lose it. This is speaking to the bodybuilder or CrossFitter that needs to put on some extra pounds to be better at their sport. In this podcast I’m going to be covering the essentials of protein, fat, […]
AAJ WOD/Workout Wednesday 1/15/14
A. 6 sets of hang clean + clean + front squat B. 25 min AMRAP of: 25 pushups 10 handstand pushups 35 air squats 15 situps 50 walking lunges
AAJ WOD/Workout Tuesday 1/14/14
A. 5 sets to work up to 90% of your 1RM back squat Then perform 2 max rep sets at 80% with 4 mins rest B. 4 sets of push press + jerk C. 5 rounds for time of: 2 muscle ups 4 shoulder to overhead @135/95 6 pistol squats 20 double unders
AAJ WOD/Workout Monday 1/13/14
A. 6 sets of hang snatch + snatch + overhead squat B. 3 rounds for time of: Run 400m 20 burpees C. 3 rounds for time of: 15 wall balls @20/14 10 pullups
AAJ WOD/Workout Saturday 1/11/14
A. Warm up B. For time: 50 air squats 40 pushups 30 handstand pushups 200 double unders 1000m row
