With so so many sports supplements out there today it can be extremely hard to decide what you should be taking, and what is all hype. In this podcast I’m going to be talking all about the sports supplements that EVERYONE should be taking. I’ve been taking all kinds of sports supplements for years, and […]
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AAJ WOD/Workout Monday 11/11/13
A. 6 sets of high hang clean + mid hang clean + clean B. 5 rounds for time of: Run 400m 20 push-ups 15 pull-ups 25 double unders C. 5 sets of 6 reps bench press
AAJ WOD/Workout Saturday 11/9/13
A. 3 round not for time of: Run 200m 10m handstand walking 10 toes to bar B. 20 mins to build to a heavy snatch C. 3 rounds for time of: Run 800m 5 squat cleans @135/95 10 front rack lunges
AAJ WOD/Workout Friday 11/8/13
A. 3 rounds not for time of: 4-6 muscle ups 10 toes to bar 30 second l sit B. 20 mins to build to a heavy jerk C. Row 2000m 50 wall balls @20/14 40 double unders 30 chest to bar pull-ups 20 pistol squats 10 muscle ups
AAJ WOD/Workout Wednesday 11/6/13
A. 6 sets of cleans between 80-90% B. 1 min dihbke unders 1 min rest 1 min double unders 1 min rest 1 min double unders C. 30 DB snatches @50/30 20 man makers @50/30 10 Turkish getups @50/30
AAJ 014: The Wonderland Trail Adventure
The Wonderland Trail is a 93 mile trail around Mount Rainier in Washington State. It is an elevation extravaganza that most people decide to do in 5+ days. But we decided that all of the fun would be had if we did it in 3 days. Do you think we were correct? Haha! I’m going […]
