A. 20 mins to build to a heavy front squat B. 3 rounds for time of: 20 pull-ups 10 shoulder to overhead @135/95 5 body weight front squats from the ground C. Run for 20 mins easy
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AAJ WOD/Workout Monday 11/4/13
A. 10 mins to work on a gymnastics weakness B. Work to a heavy snatch over 15-20 mins C. 4 round for time of: Row 500m 10 burpees 20 walking lunges @50/30 DBs
AAJ WOD/Workout Tuesday 10/29/13
A. 20 mins to work to a heavy clean and jerk. B. 3 rounds for time of: Run 400m 20 thrusters @115/75 20 pull-ups Rest 3 minutes between rounds C. 20 minute easy run/row
AAJ 013: How to prepare mentally
How to prepare mentally is something that can be related to almost any part of your life. But in this podcast (and post) we’re talking about how to prepare mentally for getting to the gym, performing at the gym, and endurance/marathons. The mental preparation that will get you into the gym involves writing down your […]
AAJ WOD/Workout Monday 10/28/13
A. 3 rounds not for time of: 10m handstand walking 3-5 muscle ups 10 GHD sit-ups B. 6 sets of 6 rep back squats C. 3 rounds for time of: 10 toes to bar 10 pull-ups 10 pistol squat 20 double unders
AAJ WOD/Workout Saturday 10/26/13
A. 20 mins to build to a heavy snatch B. 4 sets of snatch balance C. For time: 50 wall balls @20/14 40 double unders 30 back squats @135/95 20 kettlebell swings at 70/53 10 man makers @55/35 5 meters handstand walking 1 hill run Keep moving! 🙂
