A. 20 mins to build to a heavy jerk B. 3 rounds for time of: 10 shoulder to overhead @115/75 10 burpees over the bar Run 400m Then 40 pull-ups for time *Report two scores. The 3 rounds, and then how long the pull-ups took.
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AAJ WOD/Workout Wednesday 10/23/13
A. 3 rounds not for time of: 20m handstand walking 10 pistol squats 5 C2B butterfly pull-ups B. 3 rounds for time of: 10 handstand push-ups 10 pull-ups 10 kettlebell swings @70/50 Strategy – In part A, work on the skills as best you can. Don’t get frustrated, just practice. In part B, do your […]
Myothon Amino Acid Supplement Review
In my quest to give you the best supplement reviews possible I come across all kinds of people and companies. When working with these people and companies it’s easy to see what their main goals are very quickly. It was quickly apparent that Vitality Sciences was a company backed by great people with a true […]
AAJ 012: How to get abs without doing crunches
How many crunches do you think you’ve done in the quest to get those golden six pack abs? For me it’s been thousands, and thousands. And I don’t want you to go down that same path of poor results. In this episode you’ll learn exactly how to get abs without doing crunches. The truth is, […]
AAJ WOD/Workout Tuesday 10/22/13
A. 20 mins to build to a heavy clean and jerk B. 4 sets of clean pulls at 100-105% C. 3 rounds for time of: 10 squat cleans @135/95 10 pull ups Row 500m
AAJ WOD/Workout Monday 10/21/13
A. 3 rounds not for time of: 10 kettlebell snatches @53/35 5 muscle ups 10 toes to bar B. 6 sets of hang snatch plus snatch C. 4 rounds for time of: Run 400m 10 power snatches @95/65 3 muscle ups
