Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AAJ 008: Get outside to make fitness fun
In this episode of the AllAroundJoe Podcast I’m going to be talking ALL about how to get outside to make fitness fun. I’m in the gym 6 days a week, so I know that it’s very possible to get tired of your regular workout routine. When you just need something different. Sometimes you just need […]
AAJ WOD/Workout Monday 9/23/13
A. Back squat 5 sets of 10 reps Work heavier each set. B. 5 rounds for time of: Run 400m 30 wall balls @20/14 C. 3 mins of double unders for max reps
AAJ WOD/Workout Saturday 9/21/13
A. 150 wall balls for time Rest 5 mins B. 30 clean and jerks for time Rest 5 mins C. Row 3000m for time
AAJ WOD/Workout Friday 9/20/13
A. 3 rounds of: 30 seconds max handstand pushups 30 seconds rest 30 seconds max pull-ups 30 seconds rest B. 3 rounds for time of: 10 power cleans @135/95 10 pistol squats 5 muscle ups C. Front squats 80% x 3 85% x 2 90% x 1 85% x 3 90% x 2 95% x […]
AAJ WOD/Workout Wednesday 9/18/13
A. 20 mins to build to a heavy bench press B. 15 min amrap of: 50 burpeee buy-in then 10 handstand pushups 10 pull-ups 10 wall balls
AAJ WOD/Workout Tuesday 9/17/13
A. 3 rounds not for time of: 3 burpee muscle ups 30 second l-sit B. 15 mins to build to a heavy deadlift C. 4 rounds for time of: 20 walking lunges @135/95 15 shoulder to overhead @135/95 10 deadlifts @135/95
