In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil. [inf_infusionsoft_inline optin_id=”optin_3”] Do you every find that eating on the go is a […]
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AAJ WOD/Workout Monday 9/16/13
A. 20 mins to build to a heavy back squat B. 4 rounds for times of: 15 pull-ups 20 back squats @135/95 Rest 3 mins C. 2 rounds not for time of: 20 toes to bar 20 GHD hip extensions
AAJ WOD/Workout Saturday 9/14/13
A. 100 wall balls for time Rest 5 mins B. 100 double unders for time Rest 3 mins C. 50 pull-ups for time Rest 2 mins D. 40 handstand push-ups for time Rest 1 min F. 30 push-ups for time
AAJ WOD/Workout Friday 9/13/13
A. 20 mins to build to a heavy clean and jerk B. 15 mins to build to a heavy snatch C. 10 min AMRAP of: 4 muscle ups 30 double unders
AAJ WOD/Workout Wednesday 9/11/13
A. 3 rounds not for time of: 30 double unders 5 muscle ups 10 toes to bar *work on linking the toes to bar. These 10 should be unbroken. B. 4 sets of 3 rep snatch balance C. 4 rounds for time of: Run 400m 20 burpees 10 toes to bar 5 handstand push-ups
The Wonderland Trail in 3 Days (Day 1)
With the Wonderland Trail behind me and the soreness still lingering in my legs I write you this story about our 3 day, 93 mile journey around Mt Rainier. The planning, the LONG ups, the LONG downs, and the emotional roller coaster in-between. Let’s get started! Planning for the Wonderland Trail The very first thing […]
