Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
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AAJ 007: Eating on the go
In this episode of the AllAroundJoe Podcast I’m going to be teaching you all about how eating on the go can be easy, and with very little effort. I also touch on my Seattle gym tour, and why we need fish oil. [inf_infusionsoft_inline optin_id=”optin_3”] Do you every find that eating on the go is a […]
AAJ WOD/Workout Monday 9/16/13
A. 20 mins to build to a heavy back squat B. 4 rounds for times of: 15 pull-ups 20 back squats @135/95 Rest 3 mins C. 2 rounds not for time of: 20 toes to bar 20 GHD hip extensions
AAJ WOD/Workout Saturday 9/14/13
A. 100 wall balls for time Rest 5 mins B. 100 double unders for time Rest 3 mins C. 50 pull-ups for time Rest 2 mins D. 40 handstand push-ups for time Rest 1 min F. 30 push-ups for time
AAJ WOD/Workout Friday 9/13/13
A. 20 mins to build to a heavy clean and jerk B. 15 mins to build to a heavy snatch C. 10 min AMRAP of: 4 muscle ups 30 double unders
AAJ WOD/Workout Wednesday 9/11/13
A. 3 rounds not for time of: 30 double unders 5 muscle ups 10 toes to bar *work on linking the toes to bar. These 10 should be unbroken. B. 4 sets of 3 rep snatch balance C. 4 rounds for time of: Run 400m 20 burpees 10 toes to bar 5 handstand push-ups
The Wonderland Trail in 3 Days (Day 1)
With the Wonderland Trail behind me and the soreness still lingering in my legs I write you this story about our 3 day, 93 mile journey around Mt Rainier. The planning, the LONG ups, the LONG downs, and the emotional roller coaster in-between. Let’s get started! Planning for the Wonderland Trail The very first thing […]
