Do you every travel and wonder how you’re going to keep you diet and exercise on track? I’ve run into this issue many times during my world traveling (Spain, China, Costa Rica, Philippines, and many places around the US). In this episode of the AllAroundJoe podcast I give you all of the tips and tricks […]
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AAJ WOD/Workout Tuesday 9/10/13
A. 6 sets to find your 5RM front squat B. 6 sets of 1.1.1 squat clean *10 seconds between reps C. 30 clean and jerks for time @135/95
AAJ WOD/Workout Monday 9/9/13
A. For time: Run 1 mile 10 snatches at 75% of your 1RM 5 muscle ups 10 snatches 5 muscle ups Run 1 mile
AllAroundJoe WOD Saturday 9/7/13
A. For time: Row 1000m 40 pull-ups 50 air squats Handstand walk 25m 50 air squats 40 pull-ups Row 1000m
AllAroundJoe WOD Friday 9/6/13
A. 20 mins to build to a heavy snatch B. 3 sets of snatch pulls @105% of 1RM snatch C. 3 rounds for time of: 30 wall balls 30 double unders Run 400m
Altra Superior Women’s Shoe Review
As a runner who has been using minimalist or ābarefootā shoes for the past 3 years, Iāve been on the hunt for a good trail shoe and an alternative to bulky hiking boots, so I was excited when I got the opportunity to test out the Altra Superior Women’s Trail Shoe with zero drop from […]
