A. 20 mins to build to a heavy jerk (if you can’t drop weights do push presses) B. 5 rounds for time of: 10 push presses (from ground) @135/95 10 hang cleans @135/95 10 burpees over the bar C. 3 rounds of 20 GHD sit-ups Rest 2 mins between rounds/sets
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AAJ 005: How to run an ultramarathon
Have you ever thought of doing something crazy? I have :-). In this episode of the AllAroundJoe podcast I’m going to talk about How to Run an UltraMarathon. Anyone can do it with the right training… Well, and the right running form. Your body is designed to be able to move for long periods of […]
AllAroundJoe WOD Tuesday 9/3/13
A. 20 mins to build to a heavy front squat B. 15 mins to build to a heavy clean C. 20 min AMRAP of: Start clock, and then there’s a buy in of 150 wall balls @20/14 Then.. 20 pull-ups 10 handstand push-ups 50 double unders
AllAroundJoe WOD Monday 9/2/13
A. 3 rounds not for time of: 2-4 muscle ups 4-8 pistol squats 5-10 toes to bar B. Hot Shot HERO WOD 6 rounds for time of: 30 air squats 19 power cleans @135/95 7 strict pull-ups 400m run
AllAroundJoe WOD Saturday 8/31/13
A. 3 rounds not for time of: 10 pistol squats 20m handstand walking B. for time: 75 double unders 50 burpees 25 push presses @135/95 Row 1000m C. Set goals for next 3 months
AllAroundJoe WOD Friday 8/30/13
A. 20 mins to build to a heavy back squat B. 15 mins to build to a heavy jerk – if you don’t have bumper weights do push presses C. 4 rounds for time of: Run 400m 25 wall balls @20/14 10 HSPU’s 10 pull-ups
