There are a ton of pre-workout supplements out there, and I’m doing my best to test them, so you can make an informed decision about what’s right for you.
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AllAroundJoe WOD Wednesday 8/28/13
A. 3 rounds not for time of: 4-6 muscle ups 40 double unders 10 toes to bar B. 6 sets of snatches 1.1 (10 seconds between sets) *work up to around 85% of 1RM C. 4 rounds for times of: 4 muscle ups 4 power snatches @135/95 8 HSPU’s Rest 3 mins between rounds
AAJ 004: How to start CrossFit
Have you wanted to start CrossFit, but have had some reason that has stopped you? Maybe you feel like you need to be in better shape, or are intimidated, or just need some guidance… In this episode you’ll learn exactly how to start CrossFit. You will find all kinds of different CrossFit gyms out there. […]
AllAroundJoe WOD Tuesday 8/27/13
A. EMOTM for 10 mins do 1 weighted pull-up B. Buy in: 50 wall balls @20/14 Then 3 rounds of: 15 chest to bar pull-ups 15 burpees C. 3 rounds not for time of: 15 GHD sit-ups 15 GHD hip extensions
AllAroundJoe WOD Monday 8/26/13
A. 20 mins to build to a heavy front squat B. 15 mins to build to a heavy clean C. 3 rounds for time of: 5 power cleans @135 10 front squats @135 15 deadlifts @135
AllAroundJoe WOD Saturday 8/24/13
A. 3 rounds not for time of: 20m handstand walking 10 pistol squats 3-5 muscle ups B. For time: 30 wall balls @20/14 20 pull-ups 20 lunges @55/35 20 pull-ups 30 wall balls 20 lunges
