A. 3 rounds for time of: 10 handstand pushups 10 toes to bar 5 power cleans @135/95 B. 3 rounds for time of: 10 pullups 10 burpees 5 power cleans @135/95 Daily Motivation If you think you can, or you think you can’t, you’re right.
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AllAroundJoe WOD Tuesday 5/14/13
A. 15 mins to work up to a heavy push press B. 10 mins to work up to a heavy bench press C. 4 rounds for time of: 10 pushups 15 wall balls @20/14 20 kettlebell swings @55/35
How to lose weight/10 pounds
Dropping Grains Where to start: This is where most people get stuck. They want to lose weight, but there are literally too many options to choose from. Should I do the Zone diet, or South Beach, or Paleo, or Primal, or the new magazine diet, or the diet my friend Sally told me about, or […]
AllAroundJoe WOD Monday 5/13/13
A. 3 rounds not for time of: 40 double unders 10 pistol squats 5 skiing the cats B. 6 sets of 5 squat snatches @45 pounds C. Back squats Reps 5, 5, 5, 3, 3, 3, 1, 1, 1 – you pick the weight Rest as needed Daily Motivation Get After It!
AllAroundJoe WOD Saturday 5/11/13
A. 20 mins of snatches. Build to that days 1RM B. Go for a 20 min run with a weight vest.
AllAroundJoe WOD Friday 5/10/13
A. 3 sets not for time of: 2-6 muscle ups 10 toes to bar 30 double unders B. 15 mins to build to a heavy 3 rep bench press *take 3 seconds to lower the bar on each rep C. 3 sets of: Max handstand pushups Rest 2 mins between sets Daily Motivation My mom […]
