A. 3 rounds not for time of: 4-6 muscle ups or progressions 3 Skin the cats 6 turkish get ups B. 4 rounds for time of: 10 overhead squats @95/65 10 toes to bar 10 power cleans @95/65 10 pull-ups Daily Motivation Getting a good workout is 50% mental, so watch or listen to […]
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AllAroundJoe WOD Tuesday 5/21/13
A. 3 rounds for times of: 12 handstand push-ups 30 double unders Rest 2 mins B. 15 mins to work to a heavy push press C. 3 rounds for time of: Row 600m 10 shoulder to overhead @115/75 20 burpees over the bar Burpees feel hard, but keep yourself quick.
AllAroundJoe WOD Monday 5/20/13
A. 3 rounds not for time of: 6-10 chest to bar pull-ups 10 pistol squats 30 second l-sits B. 6 sets of 8 reps of back squats -work heavier each set C. 4 round for time of: 15 jumping body weight squats 20 pull-ups 10 toes to bar Push yourself and let me know how […]
TribeSports Parkour Workout Challenge
This is an new workout challenge from TribSports. Here’s what we have for you: Handstand Hold for 30 seconds + 1 Handstand Push-Up Dead Hang for 1 min + 3 Pull-Ups Chair Hold for 1 min and 30 secs + 20 squats Hollow buying cialis canadian pharmacy Body Hold for 2 mins + 5 Leg […]
AllAroundJoe WOD Friday 5/17/13
A. 3 rounds for times of: 200m sprint 10 burpees Rest 3 mins between rounds B. For time: 50 back squats @135/95 30 chest to bar pullups Row 1000m Daily Motivation You are strong! Believe it.
Progenex Cocoon Review – Start sleeping better tonight
Progenex is crushing it. They released Progenex Force, a solid pre-workout supplement, and now Progenex Cocoon, a nighttime recovery supplement. A nighttime recovery supplement might seem a little strange to you, but the truth is, you can beat your body down (day after day) in the gym, but all of your improvement comes during the […]
