A. 30 min AMRAP of: Run 800m 80 squats 8 muscle ups (or 8 pull ups/8 dips)
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Wedding WOD Tuesday 3/5/13
A. 20 minutes to work up to a heavy 5 rep back squat B. 20 minutes to work up to a heavy squat snatch C. 3 rounds not for time of: 20-30 dips 10 GHD sit ups
Wedding WOD Monday 3/4/13
A. 6 set of 5 reps squat snatches @45 B. 3 sets of: 50 double unders 10 toes to bar C. 3 rounds for time of: Row 1000m 7 wall climbs
PurePharma O3 Fish Oil Review
My PurePhama O3 Fish Oil Story… My training can be very intense! Sometimes I do two-a-days. So when talking recovery, I take it seriously. And PurePharma O3 Fish Oil is said to be the best of the best… I’m usually spending about 1.5 hours training, and .5 hours doing mobility 5 days a week. […]
Wedding WOD Friday 3/1/13
A. 20 man makers B. 15 mins to work to a heavy dead lift *Go off how you feel. If you feel good, push the weight. If you don’t feel good, take it easy. C. 5 round for time of: 10 dead lifts at 275/185 20 wall balls D. Row for 20 mins working on […]
Wedding WOD Thursday 2/27/13
A. 6 sets of 5 squat snatches @45 2 mins rest between sets B. 3 rounds for times of: 20 double unders 10 handstand pushups Rest 2 mins between rounds C. 3 rounds for time of: Row 250m 10 burpees over rower 20 double unders
