A. 3 rounds not for time of: 4 bar muscle ups 30 second l-sits B. 3 sets of: Bench press @bodyweight for max reps Rest 3 mins between sets C. 3 rounds for time of: 20/15 push ups 20 pistol squats Attempt to get the push ups unbroken.
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Wedding WOD Monday 3/11/13
A. 20 mins to work up to a heavy dead lift B. 5 rounds for time of: 10 thrusters @95/65 10 pull ups Figure out what you have to do to keep moving through this. Optional: 20 mins of: Rowing, running, swimming, riding.
Kettlebell Workout Challenge
If you haven’t gotten involved in the TribeSports community yet, I highly recommend that you do. Go to www.TribeSports.com, create a profile, and get to work. Today I’m sharing with you a Kettlebell strength workout. Here’s how to take the Kettle Bell Workout Challenge… 1. Kettlebell Deadlift 5-8 reps *start with a nice light kettlebell […]
Wedding WOD Friday 3/8/13
A. 3 rounds not for time of: 10m handstand walking 30 second L-sit B. 4 rounds for time of: 15 handstand pushups 10 box jumps @24/20 15 toes to bar
Progenex Force Review
You might have heard of Progenex for their protein powders… In fact, if you’ve been following this blog at all, you’ve probably read my Progenex Recovery protein review. It continues to be the best protein powder that I’ve taken. Well, Progenex has released a new product! That product is a pre-workout supplement called Force. Knowing […]
CrossFit Weight Loss Challenge 3/6/2013
Stay committed to your decisions, but stay flexible in your approach. -Anthony Robbins It’s funny… I talk to people all the time that say they can’t stick to a diet lifestyle like Paleo because… they crave different kinds of foods, they couldn’t live without bread, and eating the same thing everyday sounds boring. Well let […]
