In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]
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Feel Good Friday – Black Friday – Lake Powell – Holiday Fitness Gains
This email is coming to you from Chelan WA, where the weather report says we could get 1-3 inches of snow today. I’ll believe it when I see it. Right now I can see blue sky’s. Here’s what I found fun, interesting, or noteworthy this week… My annual Black Friday podcast/post – If you like […]
My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers
In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro Almost as good and more versatile than my high end over the ear […]
Feel Good Friday – FLOW – Lance Armstrong – Tabletops
Well, I’m getting adjusted to the time change (aka daylight losing), and can actually say that I’m enjoying getting up earlier. In fact, I’m using that early wake up to get my meditating done right when I wake up. #CrushingIt Here’s what I found fun, interesting, or noteworthy this week… What I’m reading – Moments […]
Achedaway Cupper Review
After a couple months of using it, here is my Achedaway Cupper review. There are a few different types of cupping therapy out there… manual suction with a pump, rubber ones that you squeeze to create suction, and that crazy fire style. The Achedaway Cupper is the first battery powered cupper that I’ve used, and […]
Essential equipment for your home gym
I am going to list your most essential gym items in the order that they should be purchased. If you are looking to build a home gym for the first time or just want to improve your workout space, here are the first pieces of equipment that you should consider buying. A Squat Rack Or […]
