This email is coming to you from the athlete warm up area of the CrossFit Games, where my Mom (Patty Bauer) just took first place in the 65+ age division, crowning her the fittest 65 year old on earth for 2021. Being her son (and coach) I couldn’t be more proud. And even cooler than […]
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FGF – Estes Park – Rocky Mountain NP – Fasting – CrossFit Games
This email is coming to you from Frisco Colorado, where we have been hanging out during our 5 day Fasting Mimicking Diet. Plus working out, mountain biking, and hanging out with other RV Life friends. Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Estes Park & Rocky […]
Feel Good Friday – Winter Park / Fraser – Cookies – Razzmatazz
This email is coming to you from Frisco Colorado (again). We just can’t get away from this place as a great hub to outdoor adventuring and a quick shot to Denver (for city stuff). Here’s what I found fun, interesting, or noteworthy this week… This week in van life – Winter Park & Fraser […]
Feel Good Friday – Compete to Create – Label Reading – Poop Helper
This email is coming to you from a newly re-opened Whole Foods dining area in Denver. It is SO nice to have these areas opened again because Whole Foods consistently has the fastest internet around. Here’s what I found fun, interesting, or noteworthy this week… Book that I’m revisiting – Compete to Create by Dr. […]
Feel Good Friday – Leadville Video – Rocky Mountain – Time Off
This email is coming to you from a Starbucks near the Denver airport where we are waiting to fly back Seattle in a few hours (for just a few days). Hopefully they’ve turned down the heat up there! 😉 Here’s what I found fun, interesting, or noteworthy this week… This week in van life – […]
Solutions To Your Exercise Excuses
The reasons why exercise is beneficial are widely known but many people skip out on daily workout routines. They often cite particular exercise excuses as to why they can’t get themselves into shape, and these include the following. Take a look and if any of these excuses (they probably apply to you), and consider the […]
