This email is coming to you from the back porch of our Kauai AirBnB, where it’s currently 73 degrees and sunny. There’s a nice breeze and I’m sipping on Hawaiian coffee. Sorry. There has literally been boatloads of rain this Fall in the Seattle area, so this feels amazing! Here’s what I found fun, interesting, […]
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8 Simple Fitness Mistakes to Avoid
Prioritizing your fitness comes with several benefits for your health and well-being, but for some reason many fitness goes make these simple fitness mistakes. Fitness will energize you while keeping you in looking good and protect you from severe health conditions. Research shows that adults below the age of 65 should have at least 150 […]
Feel Good Friday – Holiday Shopping Edition
I hope that you had a great Thanksgiving with your friends and family! This email is coming to you from the SeaTac airport, where we are waiting to fly to sunny Hawaii for a few weeks. This is our attempt to load up on sun and vitamin d prior to chasing snow storms for a […]
How to handle life’s ups and downs – Ep. 280
In this show I talk about… How to handle life’s ups and downs (without drugs!) How to Consume the podcast 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Optimize your game plan Go to places you love, I’m in Lake Chelan Nicer weather can do WONDERS for how you feel. Get […]
Feel Good Friday – Black Friday – Lake Powell – Holiday Fitness Gains
This email is coming to you from Chelan WA, where the weather report says we could get 1-3 inches of snow today. I’ll believe it when I see it. Right now I can see blue sky’s. Here’s what I found fun, interesting, or noteworthy this week… My annual Black Friday podcast/post – If you like […]
My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers
In this show I talk about… My Black Friday Buyers Guide for Fitness, Tech, MTB, Snow Sports.. Lovers! If that’s you… check these out! How to Consume 🙂 iTunes – Stitcher Radio – Spotify – Amazon Music Show notes: Apple AirPods Pro Almost as good and more versatile than my high end over the ear […]
