On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get […]
Blog
Feel Good Friday – Macros – XPT Life – Mood
Hi! This email is coming to you from a dinning room table in Enumclaw WA where 3 standing desks have been created with packing boxes. It’s dinner room turned at-home work station. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 255: A scientific approach to macros If you’d […]
A scientific approach to macros – Ep. 255
On todays show I talk about… A scientific approach to macros! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify A scientific approach to macros! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – MyFitnessPal – The Get Better Project […]
10 Ways To Take Your Workouts To The Next Level
Stuck in a rut with your fitness routine? Want to maximize your results? It’s time to change things up and take your workouts to the next level! When you embark on a fitness routine, it’s usually with a goal in mind. But as you start reaching that goal, you need to be able to take […]
The Best Ways To Get Into Exercise As A Total Newbie
Getting rid of any barrier in your way between you and your fitness goals that can help you live a healthy life is vital. For some people, that barrier is sheer inexperience. If you’ve never really worked out before, it can be intimidating to start, especially with the prospect of going to the gym. However, […]
4 Great Ways to Increase Your Fitness
When you’re short of time, your regular fitness routine is often the first thing to go. However, neglecting your fitness can leave you worse off in the long run. What’s more, it doesn’t take long for all your hard fitness work to go to waste. With these great ways to increase your fitness, however, you […]
