Hi! Welcome to another week of which driveway are we parked in… :-). Here’s what I’ve found fun, interesting, or worth checking out this week. My latest podcast – Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT – REDUX This is a replay. And I’m replaying it because it’s one […]
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Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT – REDUX
In this REDUX show I talk about Why abs DON’T start in the kitchen, YOU Get Abs from MOVEMENT! Listen to learn about… Why abs DON’T start in the kitchen, They Start with Movement, And More: iTunes – Stitcher Radio In this episode you’ll learn about… Why abs DON’T start in the kitchen, YOU Get […]
Feel Good Friday – Beach Bod – Practice things in your mind
This weeks email is coming to you from Summit Lake where we are hoping for the sun to peek out of the sky a little more than is predicted and we can work on our Beach Bod ;-). Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 256: How […]
How to have cheat meals without consequence
On todays show I talk about how to have… Cheat meals without consequence! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify How to have Cheat meals without consequence! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – The Get […]
Feel Good Friday – Macros – XPT Life – Mood
Hi! This email is coming to you from a dinning room table in Enumclaw WA where 3 standing desks have been created with packing boxes. It’s dinner room turned at-home work station. Here’s what I found fun, interesting, or noteworthy this week. My latest podcast – AAJ 255: A scientific approach to macros If you’d […]
A scientific approach to macros – Ep. 255
On todays show I talk about… A scientific approach to macros! Listen to learn about… Fun Fitness Facts and an At-Home Challenge for You! And Subscribe At: iTunes – Stitcher Radio – Google Play – Spotify A scientific approach to macros! [inf_infusionsoft_inline optin_id=”optin_1″] Links mentioned in the show – MyFitnessPal – The Get Better Project […]
