The CrossFit Weight Loss Challenge is a week by week account of Beth’s journey to loss 100+ pounds. During this journey Beth will be using body weight CrossFit workouts, cardio exercises, and Paleo dieting. As we follow Beth’s journey she is going to be keeping us up to date with short 1-2 minute videos. So […]
General Fitness Info
New CrossFitters Born in Puerto Galera Philippines!
When I first introduce CrossFit to people, I’m not always sure how they will react. I’m here to tell you the Tropical MBA crew not only rocked their first CrossFit workout, but continued to ask for more. We did CrossFit workouts for the rest of the trip (see pictures below). One of the days we […]
The 100 Pound CrossFit Weight Loss Challenge – Post 1
The 100 pound CrossFit style, weight loss challenge A few weeks ago I was contacted via email by a women named Beth. Beth told me that she needed to lose 100+ pounds. Plus her restrictions were that she didn’t have much time, and she needed to workout from home. I told her that if she […]
Travel Adventures and CrossFit in the Philippines…
So I have good news! I was let into the Philippines and given 21 days to stay here! Yay! There were zero complications with my ticket, and after working my way through immigration and customs I found an ATM and grabbed a taxi to the closest CrossFit gym. The taxi driver did require some negotiation […]
ChelanMan Olympic Distance Triathlon on ONLY CrossFit (<2 hours tri training)
Training July two years ago I completed my very first triathlon at the ChelanMan. It was an Olympic distance race that inspired me to complete in two full Ironman events in the following 1.5 years. Since my last Ironman event I have decided to shift my training focus to competing in CrossFit events, but couldn’t […]
Who is CrossFit for… Young people? Competitive athletes? Would you believe everyone?
Many a time I’ve had people tell me that they’re going to get into shape before coming to CrossFit, or CrossFit is for young people, or I have an injury so CrossFit isn’t for me. The excuses go on and on! I’m very lucky in that my mother got into CrossFit around the same time […]
