Listen up to make working out fun! For some reason, most people (not me) can agree on, it’s that working out is generally not fun at all. Pushing your body and getting sweaty and exhausted isn’t considered to be a good time, until AFTER you’ve done it. The burst of endorphins that you get as […]
General Fitness Info
Renewing Commitment To A Healthy Lifestyle Every Day
You know that it’s important to live a healthy lifestyle every day, but it might seem to you that there are some people who simply have no trouble at all being healthy and active. It might look effortless for them to eat right, to exercise, and make the decisions that keep them stronger, lighter, and […]
How To Stay Healthy When You Drive For A Living
Many people now use their cars and trucks to make their living. Cab drivers, delivery drivers, haulage, driver’s ed instructor, even just a really long commute twice per day (or living the RV/van life…). We’re spending more and more time in our cars. Every style of working comes with its own effect on your health […]
4 Low-Impact Exercises to Keep You Active
If you want to improve your sports performance, or simply want to be more active, but need low-impact exercises, because can’t handle the high-impact demands of weight lifting, running, or sport.. You might feel like you’re completely out of options. However, anyone who has been in this position before will tell you that this isn’t […]
5 Ways to Improve Your Fitness Game
Whether you’re new to fitness or have been training for years, it’s important to ensure your motivation doesn’t diminish. With these innovative ways to improve your fitness game, you can rethink your routine and maximize your performance: 1. Set New Goals It’s far easier to stay motivated when you’re working towards a specific goal. From […]
Tips For Improving Your Health
Your health is extremely important! Just in case you need the reminder… The healthier you are on a daily basis the better your mental health will be and the more positive you will feel. Unfortunately, there always seems to be a time in our lives where we let our health slip, but we must work […]
