Every year, I like to do something a little uncomfortable. I look back at the goals I set… and tell the truth about whether I actually followed through. Not because I enjoy pointing out failures—but because I genuinely believe this: You shouldn’t ask others to live a life you’re not willing to live yourself. So […]
Heavy Stiff Leg Deadlifts for Hamstrings and Glutes
Where doing deadlifts always keep proper form in mind. Here are the critical steps:
- Keep a neutral spine (flat back)
- Tense abs
- Keep chest up
- Slightly bend knees
- Keep weight on the heels
- Drive hips back as you lower the weight
- Keep your shoulders above the bar
