The Game Day pre-workout supplement is something that you would take 30-60 minutes before a workout. Pre-workout supplements are designed to get your body primed before you head to the gym. This can mean, increased focus, vaso dilation for increased muscle pumps, increased drive or want to achieve, and overall a warm and fuzzy feeling. […]
Nutrition
CrossFit Weight Loss Challenge – Beth’s Story – Post 2
This is the 2nd post of the 100 pound CrossFit Weight Loss Challenge. Today you’re going to hear directly from Beth. Below are Beth’s words: Writing this background I feel is important because it helps explain how I got to where I am today and I believe that emotional struggles definitely play a key role […]
Cellucor C4 Extreme Pre Workout Supplement Review
With so many pre workout supplements out there today I hope to help you cut through the junk. This is my review of the pre workout supplement Cellucor C4 Extreme. The first thing that I noticed when the C4 arrived was that it’s in a small container which is similar to 1MR and Jack3d. I […]
How to have UNLIMITED energy! READ THIS!
Too often I hear people telling me that they are tired or have no energy. Do you ever say those words, or feel that way? My question is why? I can tell you that I live my life everyday at an 8-10 on the energy scale. I always feel great! But I haven’t always felt […]
What’s your definition of “health”?
Too many times have I heard the words “you’re healthy” come from a doctor’s mouth (or anyone’s mouth for that matter) and have the person clearly be nothing close to healthy. To most doctors health is merely the lack of disease. What a load of crap that is! Don’t doctors know that they have a […]
Controlled Labs White Flood Reviews
This is my Controlled Labs pre workout White Flood Review. I first tried Controlled Labs White Flood as a pre workout supplement about 3 years ago while living in NYC. At that time it was getting a lot of hype as a more effective, less expensive alternative to NO Explode, and the hype was justified. […]
